SOYA GRANULES WITH CABBAGE (Turkish, Vegan)




 


Ingredients  ( 4 servings )


1 ½ lbs (700 gr) cabbage     3/4 cup soya granules     4 tbsp olive oil


2 medium onions      2 large ripe tomatoes     1 cup hot water


1 tbsp red pepper flakes     Salt, pepper


Optional: 3-4 dried red hot chili peppers     Optional: 1 tsp tomato paste

 



Instructions

1.  Soak the soya granules in boiling water for half an hour. Drain and gently squeeze the liquid out.  


2.  Chop the onions and tomatoes finely.  You can run the tomatoes in a food processor. Do not drain.


3.  Heat the the olive oil in a pan and add the dried chili peppers (if using) and red pepper flakes. Sauté on medium heat for a minute. 


4.  Add the onions. Sauté until the onions are transparent, for about 5 minutes.


5.  Add the soya granules and sauté for about 5 minutes.


6.  Add the chopped tomatoes and stir well. 


7.  Add salt and pepper to taste.


8.  Cook on medium-low heat, uncovered, for about 10 minutes stirring occasionally until most of the liquid evaporates. 


9.  Chop the cabbage into thin ribbons. Wash and drain. Add the cabbage and the tomato paste (if using) to the soya granules and sauté for 3-4 minutes.

 

10.  Add a cup of boiling water, bring to a boil and turn the heat down to medium-low.


11. Cook until the cabbage softens, adding more boiling water if necessary.  Do not overcook. There should be some sauce left in the pot when you turn off the stove.


12.  Adjust the seasoning and serve hot.

 

NOTES: The original dish is made with ground beef, veal or lamb. It turned out amazingly well with soya granules.  The recipe for soya granules, a substitute for ground beef/veal/lamb which is often used in Turkish cooking, keeps well in the fridge for two days and can be used to make a variety of dishes. You can use this recipe link to prepare it in advance and add it to zucchini, eggplants, potatoes, spinach and other vegetables.  

You can also skip the soya granules steps and make this dish just a “cabbage in tomato sauce and olive oil.” 


BASIC SOYA GRANULES RECIPE FOR TURKISH COOKING (Turkish, Vegan)

 

 

 

   


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