. Basic Soya Granules Recipe For Turkish Cooking (Turkish, Vegan)






Ingredients ( 3 servings )

 


1 cup soya granules     1 large onion


2 ripe large tomatoes     3 tbsp olive oil


Optional: 4 long Italian green peppers (Use for egg and eggplant dishes).


Optional: Chopped Italian parsley (for zucchini and pea dishes, substitute fresh dill).


Salt, pepper

 

 


Instructions

 

1.  Soak the soya granules in boiling water for half an hour. Drain and gently squeeze the liquid out.

 

2.  Chop the onion and tomatoes finely. You can run the tomatoes in a food processor. Do not drain the tomatoes.

 

3.  Heat the olive oil in a pan and sauté the onions on medium-low heat until they are transparent, for about 5 minutes. Add the green peppers (if using) and sauté for another minute or two.

 

4.  Add the soya granules and sauté for about 5 minutes.

 

5.  Add the chopped tomatoes and mix well.  

 

6.  Add salt and pepper to taste.

 

7.  Cook on medium-low heat, uncovered, for about 10 minutes mixing occasionally until all liquid evaporates.

 

8.  Sprinkle with chopped parsley (if using) while the dish is hot. Mix and cover to allow the parsley to wilt.  

 

 

NOTES: This recipe, a substitute for ground beef/veal/lamb which is often used in Turkish cooking, keeps well in the fridge for two days and can be used to make a variety of dishes. Here are a few examples from my recipes, but feel free to experiment. I recommend using the green peppers and parsley for egg and eggplant dishes. Substitute dill for zucchini and peas.

 

SOYA GRANULES WITH SPINACH (Turkish, Vegan)

EGGS WITH SOYA GRANULES AND ZUCCHINI (Turkish, Vegetarian)

SOYA GRANULES WITH EGGPLANTS (Turkish, Vegan)





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